Weigh In record (no journal entry) for 30 August 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.48g | Prot: 53.33g | Carbs: 106.82g.
Breakfast: Waitrose Essential Porridge Oats. Dinner: Sainsbury's British Very Fine Whole Green Beans, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Asda Shortbread Fingers, Asda Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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PeterGooch's Weight History
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