Weigh In record (no journal entry) for 30 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.21g | Prot: 26.80g | Carbs: 160.36g.
Breakfast: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Snacks/Other: Nescafe 3 in 1 Coffee, Peach, Cantaloupe Melons, Bananas, Date, White Grapes. more...
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1906 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ZlataS.S.'s Weight History
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