Denna21408's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

76 kg Lost so far: 3.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

814 kcal

Fat: 25.90g | Prot: 34.56g | Carbs: 101.68g. Breakfast: Kaffee mit Milch. Lunch: Aldi Bio Emmentaler, Brunch Balance mit Joghurt, HOLO Kichererbsen Spirelli, Käsestange. Snacks/Other: Cola (mit Koffein), Adelholzener Active O2 Apfel Kiwi. more...

1875 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Denna21408's Journal, 28 Aug 18

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Denna21408's Weight History