Weigh In record (no journal entry) for 14 August 2012
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122.8 kg
Lost so far: 0.5 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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2002 kcal
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Fat: 84.05g | Prot: 105.19g | Carbs: 233.86g.
Breakfast: dried apricot, smart balance light, powdered sugar, eggo waffle. Lunch: banana, honey, cabot greek yogurt. Dinner: grapes, cabot greek yogurt, uncooked vidalia onion, sabra roast pine nut hummus, artisan fresh pork loin, grape tomato, uncooked bell pepper, uncooked summer squash. Snacks/Other: smart balance light, arnold dutch country whole grain, salmon oil, cucumber in vinegar, bell pepper, sweet potato, smart balance light, kiwi, sensible foods, Soy Nuts - Unsalted. more...
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3831 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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