Weigh In record (no journal entry) for 27 August 2018
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 135.12g | Prot: 153.20g | Carbs: 234.76g.
Breakfast: Boiled Egg, Avocado. Lunch: Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Tiffany Break Supa, Tiffany Break Supa, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bananas. more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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