Weigh In record (no journal entry) for 26 August 2018
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 44.31g | Prot: 72.39g | Carbs: 34.12g.
Breakfast: Morrisons Unsmoked Back Bacon, Cooked Egg, Total 0% Greek Yoghurt, Blueberries. Snacks/Other: McDonald's Cappuccino (Large), Fulfil Peanut & Caramel Protein Bar. more...
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Gaining 0.7 kg a Week
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sammishaw89's Weight History
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