PShearing's Journal, 26 Aug 18

Weigh In record (no journal entry) for 26 August 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

View Diet Calendar, 26 August 2018:
1644 kcal Fat: 69.61g | Prot: 73.74g | Carbs: 169.11g.   Lunch: Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread, Bananas, Strawberries. Dinner: Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Hungry Jack's French Fries (Regular), Hungry Jack's Coke Zero (Regular), Hungry Jack's Bacon Deluxe. Snacks/Other: Coffee with Milk. more...
2238 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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