Weigh In record (no journal entry) for 26 August 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1644 kcal
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Fat: 69.61g | Prot: 73.74g | Carbs: 169.11g.
Lunch: Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread, Bananas, Strawberries. Dinner: Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Hungry Jack's French Fries (Regular), Hungry Jack's Coke Zero (Regular), Hungry Jack's Bacon Deluxe. Snacks/Other: Coffee with Milk. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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