PShearing's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018
76.5 kg Lost so far: 11.9 kg.    Still to go: 6.5 kg.    Diet followed: Poorly.

View Diet Calendar, 25 August 2018:
933 kcal Fat: 40.24g | Prot: 35.14g | Carbs: 79.59g.   Breakfast: Coffee. Dinner: Tomatoes, Bega Tasty Cheese Slices, Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Iron Jack Iron Jack, Rich Chocolate Ice Cream. more...
2201 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.