PShearing's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2018:

933 kcal

Fat: 40.24g | Prot: 35.14g | Carbs: 79.59g. Breakfast: Coffee. Dinner: Tomatoes, Bega Tasty Cheese Slices, Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Iron Jack Iron Jack, Rich Chocolate Ice Cream. more...

2201 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 25 Aug 18

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PShearing's Weight History