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PShearing
Journal
24 Aug 18
PShearing's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
76.2 kg
Lost so far:
12.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1940 kcal
Fat: 86.39g | Prot: 68.77g | Carbs: 200.59g.
Breakfast:
Coffee.
Lunch:
Four'N Twenty Meat Pie.
Dinner:
Hungry Jack's Coke (Regular), French Fries (Small), Aussie Burger.
Snacks/Other:
Cadbury Boost Bar (60g), Iron Jack Iron Jack.
more...
2232 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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