PShearing's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

76.2 kg Lost so far: 12.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1940 kcal

Fat: 86.39g | Prot: 68.77g | Carbs: 200.59g. Breakfast: Coffee. Lunch: Four'N Twenty Meat Pie. Dinner: Hungry Jack's Coke (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Cadbury Boost Bar (60g), Iron Jack Iron Jack. more...

2232 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 24 Aug 18

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PShearing's Weight History