PShearing's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2018:

1192 kcal

Fat: 60.79g | Prot: 61.29g | Carbs: 83.10g. Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Four'N Twenty Meat Pie, Strawberries. Snacks/Other: Smith's Salt & Vinegar Chips, Iron Jack Iron Jack. more...

2218 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 23 Aug 18

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PShearing's Weight History