Weigh In record (no journal entry) for 25 August 2018
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71.8 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 83.98g | Prot: 59.41g | Carbs: 10.07g.
Breakfast: Ghee, Sadia Presunto Parma, Ovo, Café (Infusão), Queijo Gouda ou Edam. Dinner: Lindt Chocolate 90% Cacao, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga (com Sal), Ovo Cozido, Chá (Infusão). more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LeilaRaab's Weight History
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