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Start of strength Block
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123.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 166.39g | Prot: 207.95g | Carbs: 147.88g.
Breakfast: Sainsbury's Steam Cooked Chicken Breast , Marks & Spencer British Breaded Wiltshire Ham, Lurpak Butter, Marks & Spencer Tenderstem Broccoli, Tomatoes, Egg. Lunch: Elephant Atta Chapattis, Chicken Fajitas. Dinner: Rowse Pure & Natural Honey, Tesco White Bread Rolls, Olympus Greek Yoghurt 10%, Sainsbury's Quiche Lorraine, Carrots , Cabbage , Hellmann's Mayonnaise, Avocados , Tesco Finest Tenderstem Broccoli, Beef Chilli. more...
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Gaining 0.5 kg a Week
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Simon7070's Weight History
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