Weigh In record (no journal entry) for 13 August 2012
|
123.3 kg
Lost so far: 0.1 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
|
|
2003 kcal
|
Fat: 73.93g | Prot: 96.36g | Carbs: 258.15g.
Breakfast: NORWEGIAN SALMON OIL, Coffee with Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), cabot greek yogurt, potato russet. Dinner: mixed frozen vegetables publix, sweet potato, Acorn Winter Squash, potato russet, parmesan encrusted tilapia. Snacks/Other: honey, jif crunchy peanut butter, arnold dutch country whole grain, cabot greek yogurt, parmesan encrusted tilapia, potato russet, Acorn Winter Squash, sweet potato, roasted squash seed, Soy Nuts - Unsalted. more...
|
|
3625 kcal
|
Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
|
Gaining 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|