PShearing's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

76.2 kg Lost so far: 12.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1562 kcal

Fat: 63.41g | Prot: 59.86g | Carbs: 157.95g. Lunch: Soft White Roll, Four'N Twenty Meat Pie. Dinner: Tip Top The One Soft White Toast Bread, Don Thinly Sliced Honey Leg Ham, Western Star Supersoft, Bega Tasty Cheese Slices. Snacks/Other: Lindt Excellence Orange Intense, Damm Brewery Estrella Damm. more...

2446 kcal

Exercise: Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 22 Aug 18

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PShearing's Weight History