PShearing's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1153 kcal

Fat: 38.97g | Prot: 64.89g | Carbs: 121.45g. Lunch: Fountain BBQ Sauce, Coles Chicken Breast Tenders. Dinner: Strawberries, Tip Top The One Soft White Toast Bread, Don Thinly Sliced Honey Leg Ham, Western Star Supersoft, Bega Tasty Cheese Slices, Tomatoes. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 21 Aug 18

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PShearing's Weight History