PShearing's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1453 kcal

Fat: 82.95g | Prot: 81.81g | Carbs: 71.33g. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Fried Onions, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Iron Jack. more...

2455 kcal

Exercise: Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 20 Aug 18

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PShearing's Weight History