Weigh In record (no journal entry) for 19 August 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.07g | Prot: 45.42g | Carbs: 174.02g.
Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets, Coffee. Lunch: Low Fat Milk, Dorset Cereals Simply Delicious Muesli, Strawberries, John West Fiery Tuna Inferno, Tip Top The One Soft White Toast Bread. Dinner: Strawberries, Tomatoes, Bega Tasty Cheese Slices, Western Star Supersoft. Snacks/Other: Banana, Damm Brewery Estrella Damm. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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