Weigh In record (no journal entry) for 18 August 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 41.36g | Prot: 53.62g | Carbs: 130.55g.
Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges), Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Western Star Supersoft, Cottee's Strawberry Jam, Bega Tasty Cheese Slices, Tomatoes, Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread. more...
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2499 kcal
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Exercise:
Gym - 40 minutes, Driving - 50 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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