gentlestrobist's Journal, 21 Aug 18

What the?!?!
95.9 kg Lost so far: 4.8 kg.    Still to go: 21.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1013 kcal Fat: 68.74g | Prot: 42.36g | Carbs: 72.89g.   Lunch: Bacon, Avocados , KFC Fried Chicken Breast & Wing (White Meat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Carrots , Turnip, Cooked Rutabaga, Queen Victoria Brussels Sprouts, Whole Foods Market Organic Diced Tomatoes, Kirkland Signature Organic Ground Beef, Eggplant . Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Organic Valley Organic Mild Cheddar Cheese, Avocados , Tomatoes. more...
2547 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Dang girl!! You are kicking butt!! Congrats!! 🎉 
21 Aug 18 by member: mrsroboto

     
 

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gentlestrobist's Weight History


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