Weigh In record (no journal entry) for 20 August 2018
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109.0 kg
Lost so far: 27.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 106.03g | Prot: 58.98g | Carbs: 23.69g.
Breakfast: Land O'Lakes Salted Butter, Keto Cream Cheese Pancakes. Lunch: Mission Chicharrones, Mission Avocado. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Keto Cream Cheese Pancakes. more...
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steady weight
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g_ortegam's Weight History
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