Weigh In record (no journal entry) for 20 August 2018
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59 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.62g | Prot: 78.37g | Carbs: 185.40g.
Breakfast: Raspberries, Sainsbury's Porridge, Grenadine Syrup. Lunch: Butter, Mayonnaise, Tesco Simple Side Salad, Beetroot, John West Sardines in Tomato Sauce (120g). Dinner: Danone Oykos Peach, Iceland Chicken Roast Dinner, Butter, Paxo Sage and Onion Stuffing. Snacks/Other: Gala Apples. more...
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2379 kcal
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Exercise:
Housework - 2 hours, Vacuuming - 7 minutes, Showering - 8 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Driving - 5 hours. more...
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Gaining 0.8 kg a Week
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jacinter's Weight History
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