Weigh In record (no journal entry) for 12 August 2012
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72.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 22.34g | Prot: 64.38g | Carbs: 221.89g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Broccoli, Cabbage, Cooked Cauliflower (from Fresh), courgette, carrots, red bell pepper, sea bream. Snacks/Other: apple tart, lemon and lime lite. more...
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2053 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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