Weigh In record (no journal entry) for 12 August 2012
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 43.52g | Prot: 113.03g | Carbs: 214.20g.
Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Roti. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Roti. Snacks/Other: Melon, Chicken Sausages, Almonds, Green Tea, Biscuit, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Banana, Almonds, Raisins. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Achabacha's Weight History
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