Weigh In record (no journal entry) for 18 August 2018
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 46.10g | Prot: 98.88g | Carbs: 206.90g.
Breakfast: Pears, Coffee, Sugar, Nestle Coffee Mate, Semi-Skimmed Milk, Honey, Asda Chopped Mixed Nuts, Natural Selection Whole Chia Seeds, Quaker Jumbo Whole Rolled Oats. Lunch: Clover Clover Spread, Cucumber, Tomatoes, Sliced Ham, Warburtons Seeded Batch (Small). Dinner: Knorr Aromat, Bart Jerk Seasoning, Tilda Basmati Rice, Asda Irish Beef Roasting Joint, Napolina Peeled Plum Tomatoes, OXO Beef Stock Cube, Tesco Baby Plum Tomatoes, Onions, Tabasco Sauce, Radish. more...
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Losing 0.6 kg a Week
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