PShearing's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2018:

1122 kcal

Fat: 40.17g | Prot: 52.47g | Carbs: 143.83g. Lunch: Swiss Cheese, Chicken Salad Roll. Dinner: Weight Watchers Beef Hot Pot, Tangerines (Mandarin Oranges), Strawberries. Snacks/Other: Nachos with Cheese. more...

2257 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

Comments

Great drop. keep it up

17 Aug 18 by member: a.elsa3ed


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PShearing's Journal, 17 Aug 18

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