PShearing's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2018:

834 kcal

Fat: 14.73g | Prot: 21.31g | Carbs: 141.10g. Dinner: Weight Watchers Chicken Risotto, Strawberries, Coles Mozzarella & Pesto Arancini, Banana. Snacks/Other: Tangerines (Mandarin Oranges), Hahn Super Dry Premium. more...

2319 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 16 Aug 18

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PShearing's Weight History