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PShearing
Journal
15 Aug 18
PShearing's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
77.2 kg
Lost so far:
11.2 kg
.
Still to go:
7.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 August 2018:
969 kcal
Fat: 34.71g | Prot: 70.52g | Carbs: 91.79g.
Lunch:
Grapefruit, Strawberries.
Dinner:
Whipping Cream, Nanna's Apple, Pear & Sticky Toffee Crumble, Fried Onions, Pork Loin (Tenderloin, Lean Only).
more...
2275 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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