PShearing's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

77.2 kg Lost so far: 11.2 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2018:

969 kcal

Fat: 34.71g | Prot: 70.52g | Carbs: 91.79g. Lunch: Grapefruit, Strawberries. Dinner: Whipping Cream, Nanna's Apple, Pear & Sticky Toffee Crumble, Fried Onions, Pork Loin (Tenderloin, Lean Only). more...

2275 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 15 Aug 18

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PShearing's Weight History