PShearing's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2018:

973 kcal

Fat: 28.48g | Prot: 29.94g | Carbs: 152.77g. Lunch: Tomatoes, Tangerines (Mandarin Oranges), Strawberries. Dinner: Nutella Toast, SunRice Thai Chicken Satay, Tangerines (Mandarin Oranges). Snacks/Other: Grapefruit. more...

2344 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 14 Aug 18

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PShearing's Weight History