PShearing's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2018:

1219 kcal

Fat: 63.59g | Prot: 57.16g | Carbs: 106.76g. Lunch: Strawberries, Tangerines (Mandarin Oranges). Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Pizza with Meat and Vegetables. more...

2308 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 13 Aug 18

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PShearing's Weight History