Weigh In record (no journal entry) for 11 August 2012
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127.9 kg
Lost so far: 34.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 118.63g | Prot: 89.18g | Carbs: 24.56g.
Breakfast: Miracle Whip, Chunk Light Tuna in Water, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Boiled Egg, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Fancy Fiesta Blend Cheese Shredded. more...
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Losing 1.6 kg a Week
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