Weigh In record (no journal entry) for 11 August 2012
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120.7 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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3606 kcal
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Fat: 114.51g | Prot: 186.78g | Carbs: 432.71g.
Breakfast: publix ground beef, publix rolls, Mini Babybel Original Cheese, Coffee with Milk, brown sugar, steel cut oats, townsend farms, salmon oil. Lunch: Peaches, Multi-Grain Sandwich Thins, American Cheese, All American Classic Meatless Burgers. Dinner: garlic breadstick, Merlot Wine, Egg Roll, Pork Fried Rice, Sesame Chicken. Snacks/Other: Light Blueberry Yogurt, Raspberry Peach Champagne Jam, Chunky Peanut Butter (with Salt), Sandwich Thins 100% Whole Grain, Mini Babybel Original Cheese, Diet Coke Plus, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Cheez-It Reduced Fat Crackers, All American Classic Meatless Burgers, American Cheese, Multi-Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke Plus, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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4307 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 7.6 kg a Week
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