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180813: Glucose = 91, weight = 197.3, sleep = 7:14 (actual), pain = 2/10, energetic.
Boy and his mom arrive LAX now! Leaving soon to get them. Woot!!
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 150.00g | Prot: 99.53g | Carbs: 9.88g.
Breakfast: Zhou Keto Drive BHB Ketones, Himalania Organic Raw Cacao Nibs, Butter, Heavy Cream, Kroger Eggs (Large), Coffee, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Lunch: Beef Fat, Kroger Eggs (Large). Dinner: Kroger Ground Beef Chuck 80/20, Fiorucci Jamon Serrano Panino. Snacks/Other: Kroger Ground Beef Chuck 80/20, Kraft Velveeta Cheese Slices. more...
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Gaining 7.9 kg a Week
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