Weigh In record (no journal entry) for 12 August 2018
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 54.43g | Prot: 74.38g | Carbs: 233.74g.
Breakfast: Nestle Coffee Mate, Coffee, Sugar, Alpro Soya Original Soya Milk, Natural Selection Whole Chia Seeds, Quaker Jumbo Whole Rolled Oats, Sainsbury's Red Seedless Grapes. Lunch: Beef or Meat Gravy, Toby Carvery Yorkshire Pudding, Carrots, Onions, Roasted Potato (Fat Added in Cooking), Asda Irish Beef Roasting Joint, Birds Eye Frozen Peas, Cauliflower, Broccoli, Tesco Baby New Potatoes. Snacks/Other: Fibre One Salted Caramel Square, Nestle Coffee Mate, Coffee, Sugar. more...
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Losing 2.0 kg a Week
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