PShearing's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2018:

1448 kcal

Fat: 60.57g | Prot: 63.47g | Carbs: 137.67g. Breakfast: Coffee, Uncle Tobys Oats Quick Sachets, Coles Full Cream Milk. Lunch: Tangerines (Mandarin Oranges). Dinner: Pizza with Meat and Vegetables, Onions, Tip Top The One Soft White Toast Bread, Coles Australian Beef and Pork Meatballs, Sirena Puttanesca. Snacks/Other: Hahn Super Dry Premium. more...

2230 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 12 Aug 18

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PShearing's Weight History