PShearing's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

76.2 kg Lost so far: 12.2 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2018:

2099 kcal

Fat: 75.92g | Prot: 53.95g | Carbs: 247.61g. Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Vegemite Vegemite. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Freshly Squeezed Grapefruit Juice, Corona Extra Beer. more...

2252 kcal

Exercise: Driving - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...

Losing 0.7 kg a Week

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PShearing's Journal, 11 Aug 18

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PShearing's Weight History