Denna21408's Journal, 11 Aug 18

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Sehr gut 👍🏻

77.2 kg Lost so far: 2.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

982 kcal

Fat: 45.69g | Prot: 33.20g | Carbs: 106.57g. Lunch: Immergrün Fitness Vegan Wrap. Dinner: Gekochtes Ei, Eierwaffeln, Baktat Gefüllte Weinblätter mit Reis. more...

2594 kcal

Exercise: Swimming (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Denna21408's Weight History

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Denna21408's Journal, 11 Aug 18

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Denna21408's Weight History