Weigh In record (no journal entry) for 10 August 2012
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121.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 123.04g | Prot: 173.50g | Carbs: 246.23g.
Breakfast: salmon oil, cabot greek yogurt, honey, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, Coffee with Milk. Lunch: publix rolls, publix ground beef. Dinner: turkey pepperoni, olives, olive oil, cherry tomato, mozzarella, tombstone original extra cheese. Snacks/Other: Merlot Wine, Soy Nuts - Unsalted, ribeye steak beef, steamed green bean, arnold sandwich thin, egg. more...
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4653 kcal
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Exercise:
Desk Work - 5 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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