PShearing's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

815 kcal

Fat: 24.49g | Prot: 25.12g | Carbs: 127.58g. Lunch: Strawberries, Tangerines (Mandarin Oranges). Dinner: Tangerines (Mandarin Oranges), Strawberries, SunRice Thai Chicken Satay. more...

2249 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

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PShearing's Journal, 10 Aug 18

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PShearing's Weight History