PShearing's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: 100%.

View Diet Calendar, 09 August 2018:
1256 kcal Fat: 57.67g | Prot: 49.35g | Carbs: 125.34g.   Lunch: Tangerines (Mandarin Oranges), Strawberries. Dinner: Sirena Puttanesca, Coles Australian Beef and Pork Meatballs, Bega Peanut Butter, Tip Top The One Soft White Toast Bread. more...
2310 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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