PShearing's Journal, 09 Aug 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2018:

1256 kcal

Fat: 57.67g | Prot: 49.35g | Carbs: 125.34g. Lunch: Tangerines (Mandarin Oranges), Strawberries. Dinner: Sirena Puttanesca, Coles Australian Beef and Pork Meatballs, Bega Peanut Butter, Tip Top The One Soft White Toast Bread. more...

2310 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 09 Aug 18

Submit a Comment

PShearing's Weight History