Weigh In record (no journal entry) for 08 August 2018
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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926 kcal
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Fat: 27.47g | Prot: 35.13g | Carbs: 103.46g.
Lunch: Coffee with Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Don English Style Thinly Sliced Leg Ham, Tomatoes, Bega Tasty Cheese Slices, Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry Premium. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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