Weigh In record (no journal entry) for 07 August 2018
|
77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 30.36g | Prot: 48.46g | Carbs: 123.58g.
Lunch: Coffee with Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Chobani Apple Pie Greek Yogurt, Don English Style Thinly Sliced Leg Ham, Tomatoes, Bega Tasty Cheese Slices, Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry Premium. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|