Weigh In record (no journal entry) for 09 August 2018
|
61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 53.82g | Prot: 37.75g | Carbs: 188.38g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone Chipotle Ranch Dressing, Calavo Avocado, Great Value Sliced Cheese 2%, San Luis Sourdough Sourdough Deli Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. Snacks/Other: Starburst Starburst Minis, Oil Popped White Popcorn. more...
|
|
1654 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|