Weigh In record (no journal entry) for 10 August 2012
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.33g | Prot: 56.83g | Carbs: 165.61g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Cod, Broccoli, Cabbage, Cooked Cauliflower (from Fresh), courgette, carrots, spring onion. Snacks/Other: lemon and lime lite. more...
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1827 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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moladets's Weight History
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