Weigh In record (no journal entry) for 07 August 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 71.62g | Prot: 90.30g | Carbs: 167.61g.
Breakfast: Honey, Butter, Sour Dough Bread, Alpro Cashew Milk, Weetabix Weetabix. Lunch: Tomatoes, Florette Mixed Salad, John West Boneless Sardines in Olive Oil. Dinner: Cooked Green Cabbage, Cooked Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Asda Shortbread, Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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PeterGooch's Weight History
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