Weigh In record (no journal entry) for 26 May 2010
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.06g | Prot: 81.49g | Carbs: 151.64g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 1% milk, White Sugar (Granulated or Lump), shredded wheat. Lunch: CAMPBELLS CHUNKY STEAK & POTATO, baby carrots. Dinner: 1% Fat Milk, Diced Tomatoes with Green Chilies (Mild), WHITE CORN CHIP, KRAFT MAYO WITH OLIVE OIL, marbled cheddar, Dry Grated Parmesan Cheese, Red Tomatoes, Tuna in Water (Canned), BABY SPINACH LEAVES. more...
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2013 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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