Weigh In record (no journal entry) for 09 August 2012
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128.4 kg
Lost so far: 34.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 47.61g | Prot: 112.17g | Carbs: 26.12g.
Breakfast: Day Break Cinnamon Bun Bar, Advantage Mocha Latte Shake. Lunch: Boiled Egg, Pork Chops (Top Loin, Boneless), Broccoli Stir-Fry. Dinner: Pork Chops (Top Loin, Boneless). more...
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Losing 1.6 kg a Week
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