PShearing's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

77.2 kg Lost so far: 11.2 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2018:

1099 kcal

Fat: 54.85g | Prot: 63.10g | Carbs: 84.88g. Breakfast: Coffee with Milk. Lunch: Chicken Meat and Skin (Roasting), Chow Mein Noodles. Dinner: Coffee with Milk, Fish Ball, Beef. Snacks/Other: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies. more...

2262 kcal

Exercise: Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...

Losing 4.9 kg a Week

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PShearing's Journal, 05 Aug 18

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PShearing's Weight History