55g carbs yesterday
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137.3 kg
Lost so far: 10.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 163.88g | Prot: 314.50g | Carbs: 92.75g.
Breakfast: Quest Protein Chips BBQ, Kroger Beef Jerky. Lunch: Shrimp, Mushrooms, Great Value Romaine Lettuce, Portabella Mushrooms, Bacon, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, n/a Deer Sausage. Snacks/Other: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Provolone Cheese, Albertsons Sliced Roast Beef, Quest Protein Chips BBQ, Forto Coffee Organic Coffee Shot Hershey's Chocalate. more...
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steady weight
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