PShearing's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018
77.9 kg Lost so far: 10.5 kg.    Still to go: 7.9 kg.    Diet followed: 100%.

View Diet Calendar, 04 August 2018:
1104 kcal Fat: 39.26g | Prot: 53.98g | Carbs: 127.64g.   Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, On The Menu Beef Ragu Pappardelle. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, On The Menu Beef Ragu Pappardelle. Snacks/Other: Coffee with Milk. more...
2262 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.1 kg a Week



     
 

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PShearing's Weight History


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