PShearing's Journal, 04 Aug 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2018

77.9 kg Lost so far: 10.5 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2018:

1104 kcal

Fat: 39.26g | Prot: 53.98g | Carbs: 127.64g. Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, On The Menu Beef Ragu Pappardelle. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, On The Menu Beef Ragu Pappardelle. Snacks/Other: Coffee with Milk. more...

2262 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 04 Aug 18

Submit a Comment

PShearing's Weight History