Mckenzie2403's Journal, 09 Aug 12

Weigh In record (no journal entry) for 09 August 2012
95.3 kg Lost so far: 3.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:
1734 kcal Fat: 56.19g | Prot: 130.04g | Carbs: 187.47g.   Breakfast: Red Delicious Apples, promax diet. Lunch: Cucumber (with Peel), Spring Onions, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce. Snacks/Other: Salt & Vinegar Squares, Picota Cherries 100G, Blueberries, Watermelon, Roast Chicken Crisps, Almonds, Sultanas, Walnuts. more...
2820 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Mckenzie2403's Weight History


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