Weigh In record (no journal entry) for 09 August 2012
|
95.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 56.19g | Prot: 130.04g | Carbs: 187.47g.
Breakfast: Red Delicious Apples, promax diet. Lunch: Cucumber (with Peel), Spring Onions, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce. Snacks/Other: Salt & Vinegar Squares, Picota Cherries 100G, Blueberries, Watermelon, Roast Chicken Crisps, Almonds, Sultanas, Walnuts. more...
|
|
2820 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mckenzie2403's Weight History
|